When time spent outside is an integral part of your lifestyle, how do you cope when an injury keeps you indoors? When we avoid our emotional breaking point, what happens to our physical bodies? And how do we re-integrate after a period away from our favorite activities and places?

It’s a new year, and we’re tapping into the sense of possibilities that January brings with our pal Anastasia Allison, founder of Kula Cloth. Get inspired, get intentional, and let’s go!

SPOILER ALERT: We’re moving to Catalina Island!

If you've ever sat on the beach and felt the waves crashing into the shore, you have some sense of the power that the ocean contains. But have you ever fully engaged your senses in the ocean? For Natalie Small, founder of Groundswell Community Project, it was the full sensory immersion that helped her understand the healing power of Mother Ocean.

After hiking more than 16,000 miles over a span of 20 years, Arlette Laan made history as the first woman to complete all 11 National Scenic Trails in the United States. And while the accomplishment is as sweet as her trail name, Apple Pie, perhaps the most important thing to Laan is the wellness she found in America's wilderness.

How did Anna navigate her way through male competitors calling her the "femi-nazi of kayaking" to where she is today? Tune in to find out!

After completing a 18,221 mile human-powered adventure connecting the Americas, Bethany (Fidgit) and Lauren (Neon) of HerOdyssey share some of the lessons learned along the way.

Our new show, Wellness in the Wilderness, starts in three weeks! We’ve teamed up with some of our favorite brands to give away more than $4,000 in gear - enter to win here!

Feeling a bit untethered? Read this post for some journal prompts to help you find peace!

Join Sydney and Barry for two epic retreats inside Joshua Tree National Park this fall!

Resources for how to process your feelings around this historic violation of human rights and bodily autonomy.

Join Sydney, Barry, and KBong for two epic retreats inside Sequoia National Park this summer!

To celebrate four years of #HikingMyFeelings, we’re teaming up with our pals at Gossamer Gear to give away more than $2,000 of gear and experiences!

Telling someone to go to therapy might be well-intentioned, but it can be so harmful and dismissive. When I had access to therapy, I was terrified of the stigma. When I was ready for therapy, I couldn't afford it.

It's not our responsibility to manage anybody else's feelings about how they feel when we share this story, but it is the kind thing to do to have that in the back of your mind and allow that to guide how you bring this up.

If somebody feels courageous enough to share this deeply, deeply personal story with you, the most impactful thing you can say, the first words out of your mouth should be: “I am so sorry that that happened to you. I believe you. How can I support you?”

Having the language to articulate what happened to you is the first step toward your liberation.

“I don’t like saying ‘Happy Sexual Assault Awareness Month’ but on the other side of the awareness that what I survived was sexual assault was happiness. So maybe it is something worth celebrating.”

We're celebrating Women's History Month with 12 other women-owned/founded brands in the Treeline Review Women-Led Brand Giveaway!