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Storytelling is how we started.
Promising 360 degree views of San Diego, the summit of Cushi-Pi* was socked in, leaving me alone with my thoughts. It was on this cloudy summit that the phrase “hiking my feelings” hit me like a ton of bricks. Initially, it was a realization that hiking had replaced my go-to coping mechanisms of eating and drinking my feelings after I was diagnosed with type 2 diabetes. What started as a blog post and a hashtag in 2018 has now expanded to everything you see here.
If all of this is possible because of one mountaintop idea, what else is possible?
*Cushi-Pi is the original Kumeyaay name for the mountain currently called Stonewall Peak
All Posts
Hiking Your Feelings,
Books
Sydney Williams
Hiking Your Feelings,
Books
Sydney Williams
Hiking Your Feelings Scavenger Hunt
Journal Prompts,
Love Notes
Sydney Williams
Journal Prompts,
Love Notes
Sydney Williams
Love Letter: Possibilities
What is possible with a few perspective shifts, a little self-reflection, and a lot of love? Everything.
Sydney Williams
Sydney Williams
Bonus Episode: The Well Lived Life with Gladys McGarey, MD
Sydney Williams
Sydney Williams
#5Women5Years: Doing Life (and Business) Differently with Gabaccia Moreno
Wellness in the Wilderness
Sydney Williams
Wellness in the Wilderness
Sydney Williams
#5Women5Years: Being Where you Are with Gale Straub
Backpacking,
Highlander Adventure,
Hiking My Feelings
Sydney Williams
Backpacking,
Highlander Adventure,
Hiking My Feelings
Sydney Williams
The Adventure of a Lifetime: HIGHLANDER Big Bear Lake
Have you heard of Highlander Adventure? We recently participated in their Big Bear Lake event and we LOVED it - check it out!
Sydney Williams
Sydney Williams
E12: A Legacy of Adventure and Service with Catalina Backcountry
Sydney Williams
Sydney Williams
E10: Finding Wellness in the Catalina Backcountry with Barry Williams
Sydney Williams
Sydney Williams
E9: Nature-Inspired Music with Alific and Man of the Forests
How does spending time outdoors influence music?
Sydney Williams
Sydney Williams
E8: Transcending Tragedy in the Wilderness with Emily Henkel
What happens when the worst-case scenario unfolds in slow motion in the desolate wilderness of America's National Parks? How do you return to the places that have brought so much joy and so much pain after tragedy strikes?
Recent Posts
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Bonus Episode: The Well Lived Life with Gladys McGarey, MD
Journal Prompts
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Thoughts from the Trail
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