The Books
Hiking My Feelings (2019)
Written on the road during the first #HikingMyFeelings Tour around the United States, this is the story of how two hikes across Catalina Island hiking helped Sydney Williams start to heal her mind and body. This is the story that started our movement.
Hiking Your Feelings (2024)
With affirmations, prompts, and reflection exercises throughout—all presented from Sydney’s supportive and self-effacing perspective—Hiking Your Feelings offers a toolkit to unpack your “trauma pack” and step into the best version of yourself.
PRE-ORDER NOW!
Pre-order today. First print run ships early April.
Mountains, deserts, open spaces, water, forests, and dark skies each offer their own kind of medicine — different ways of seeing, feeling, and moving through the world.
If you have already moved through our free toolkit and are ready to dig deeper, this is the full Different Landscapes, Different Medicines curriculum. Streamlined, cohesive, and built for repeat use across seasons.
Inside, you’ll explore:
Mountains: perspective, pacing, and the long view
Deserts: resilience, stillness, and quiet truths
Forests: interdependence, patience, and what’s worth your time
Water: regulation, release, and remembering
Open Spaces: visibility, belonging, and shared awareness
Dark Skies: rest, wonder, and orientation
Each landscape includes its own teachings, reflection prompts, practical field-based exercises, and integration rituals designed to be used outside — in your neighborhood, on a trail, beside water, under trees, or beneath the stars.