Find your Wellness in the Wilderness with Sydney Williams.

Did you know that the average American spends 90% of their lives indoors?

It's tragic and it's true - we have lost our connection to the wilderness from which we came, and it is impacting every aspect of the human experience. If you're ready to slow down and take a cue from nature to help you bring your best self to life, love, and work - welcome to Wellness in the Wilderness, we're glad you're here!

Join Hiking My Feelings founder + CEO Sydney Williams and her guests as they explore how creativity, connection, and community are amplified by time spent outside. Through shared story and self-reflection, we can gain tremendous insights and inspiration from our journey on the Trail of Life. Tune in each Tuesday at 1pm PT to feel a little less alone in this world, and understand how the outer wilderness influences our inner wilderness to support optimal wellness of the mind, body, and spirit.

To celebrate the premiere of season one of our new show, we’ve teamed up with some of our favorite brands to give away more than $4,000 worth of gear and experiences, including:

A Wellness in the Wilderness Kit from our pals at Sawyer
Not one but two epic backpacks from Gossamer Gear
A sick ultralight sleep system from Sea to Summit
A cozy AF camping setup from ust gear
3L Shape Shifter Hydrapak Water Reservoirs to keep you hydrated
Steep discounts on Hiking My Feelings Wilderness Wellness Retreats
FREE registration for the next class of our Blaze Your Own Trail to Self-Love program
AND MORE!