Find your wellness in the wilderness.
Did you know that the average American spends 90% of their lives indoors?
It's tragic and it's true - we have lost our connection to the wilderness from which we came, and it is impacting every aspect of the human experience. If you're ready to slow down and take a cue from nature to help you bring your best self to life, love, and work - welcome to Wellness in the Wilderness, we're glad you're here!
Join Hiking My Feelings founder + CEO Sydney Williams and her guests as they explore how creativity, connection, and community are amplified by time spent outside. Through shared story and self-reflection, we can gain tremendous insights and inspiration from our journey on the Trail of Life. Listen now to feel a little less alone in this world, and understand how the outer wilderness influences our inner wilderness to support optimal wellness of the mind, body, and spirit.
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All Episodes
All episodes of Wellness in the Wilderness can be found below, complete with links on where to listen and full show transcripts.
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During each episode of Wellness in the Wilderness, Sydney takes live calls from the community, and we want to hear from you! If you aren’t able to call in live, please fill out the form here to ask your question.
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We’re always looking to connect with new folks who have interesting stories to share about how they find Wellness in the Wilderness. Fill out the form if you want to nominate a guest or nominate yourself.
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