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Storytelling is how we started.
Promising 360 degree views of San Diego, the summit of Cushi-Pi* was socked in, leaving me alone with my thoughts. It was on this cloudy summit that the phrase “hiking my feelings” hit me like a ton of bricks. Initially, it was a realization that hiking had replaced my go-to coping mechanisms of eating and drinking my feelings after I was diagnosed with type 2 diabetes. What started as a blog post and a hashtag in 2018 has now expanded to everything you see here.
If all of this is possible because of one mountaintop idea, what else is possible?
*Cushi-Pi is the original Kumeyaay name for the mountain currently called Stonewall Peak
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Hiking Your Feelings,
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Sydney Williams
Hiking Your Feelings,
Books
Sydney Williams
Hiking Your Feelings Scavenger Hunt
Sydney Williams
Sydney Williams
Bonus Episode: The Well Lived Life with Gladys McGarey, MD
Sydney Williams
Sydney Williams
#5Women5Years: Doing Life (and Business) Differently with Gabaccia Moreno
Wellness in the Wilderness
Sydney Williams
Wellness in the Wilderness
Sydney Williams
#5Women5Years: Being Where you Are with Gale Straub
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Bonus Episode: The Well Lived Life with Gladys McGarey, MD
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