Sequoia National Park Retreats
Our programs are shaped by landscapes.
Each one offers its own medicine. Each one supports a different kind of remembering. Some landscapes open us. Others ground us. All of them invite us into deeper relationship with ourselves, each other, and the world around us.
In each program location, we consider the ecosystems at play—mountains, desert, water, open spaces, forests, sky, dark sky—and how their unique characteristics can support your healing, integration, and belonging.
Healing with the land is not extractive. We enter with respect. We receive what’s offered. And we return care in turn.
This is relational healing—guided by the land, held by the seasons, and rooted in reciprocity.
Keep reading to explore the gifts of each landscapes you may encounter in Sequoia National Park.
Sequoia National Park
🌲 Forests
Root down. Reach out.
In the forest, life is layered and interconnected. We’re invited to listen beneath the surface, to grow in the shade of each other’s stories, and to remember that we’re never healing alone. Every step is part of a larger system.
🏔️Mountains
Rise with intention.
Mountains help us slow down and see the long view. With every switchback, we practice pacing, perseverance, and perspective. These landscapes remind us that steady effort matters, and the climb is part of the clarity.
🌌 Dark Sky
You belong to something beautiful.
Beneath a canopy of stars, the noise fades and the vastness comes alive. Dark skies remind us how small we are and how held we’ve always been. Here, rest becomes reverence. Wonder becomes a way back to ourselves.
💧 Water
Let it move through you.
Water teaches us about flow, release, and resilience. Whether still or rushing, reflective or roaring, it shows us how to soften, how to change, and how to carry what matters without holding it all at once.
Returning July 24-26, 2026!
Calling All Past Retreaters!
If you’ve joined us on a retreat since 2020, consider this your invitation to come home. We’re hosting a FREE reunion weekend in Sequoia National Park - a chance to revisit the trails we’ve walked, witness the transformation of the meadow we’ve cared for, and reconnect with the people and places that changed us. Come see how the work we did lives on. Check in with your favorite tree. Catch up with familiar faces. And remember what it feels like to belong - to the land, to each other, and to something bigger than all of us. Past program participants can bring a guest - please have them fill out the registration form and list your name when asked how they heard about the event.
📍We acknowledge that the area known as Sequoia-Kings Canyon National Parks is the ancestral lands of the Western Mono (Monache), Yokuts, Tübatulabal, Paiute, and Western Shoshone people. Curious about the history of the land where you work, live, and play? Native Land is a great place to start your research!
Trip Itinerary
Friday
Meet at the Visitor’s Center
We start our weekend at the Foothills Visitor’s Center, where you’ll check in for the retreat. At 3pm, we’ll caravan up to our private campground inside Sequoia National Park.
(subject to change based on road damage and repairs)
Dinner + Campfire Chats
Whether you want to keep it simple with dehydrated backpacking food or create something from scratch on your camp stove, we’re excited to see what you’re whipping up for dinner! After we eat, we’ll gather around the campfire to connect as a community and close the day.
Welcome Workshop
When we arrive, we’ll set up camp and get familiar with our surroundings for the weekend. Before dinner, we’ll go for a short (30 minutes each way) hike and kick off the retreat with a Welcome Workshhop!
Saturday
Stewardship Project
After breakfast, we’ll caravan to the site of our stewardship project. We’ll be in the field for most of the morning, so bring snacks or a lunch! We highly recommend long pants + long sleeves as we’ll be doing a meadow restoration and will be in the sun for a few hours.
Hike + Heal
After our stewardship project, we’ll head out for a short hike to a swimming hole to cool down and refresh ourselves. Along the way, we’ll pause to connect the dots between our inner and outer wilderness.
Free Time + Dinner
When we get back from the swimming hole, it’s your time to spend however you wish. Journal, take a nap, bust out your art supplies, the world is your oyster! Feel free to make yourself dinner before the evening programs.
Sunset Hike + Star Party
After we cook dinner and eat together, we’ll head out for our sunset hike. Once the stars come out, it’s time to learn about the constellations and connect the dots between inner and outer space. Bring a headlamp, as we will be hiking back out under the starry night sky!
Sunday
Morning Meditation
Greet the sun and warm up your soul with a grounding meditation that will help you tap into your inner calm when the world feels chaotic around you.
Walk + Talk in the Giant Forest
Let’s exchange contact info, take tons of photos, talk about our dreams, and use this morning as a moving meditation to seal in this experience. We will be exploring the Giant Forest at a slow, meandering pace as we learn about the history of healing in the National Park system.
Closing Ceremony + Check Out
Before we check out of the campground, we’ll circle up one more time for our closing ceremony to reflect on our time together and set intentions for life after the retreat.
What’s Included?
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We will meet at the Visitors Center on Friday and caravan into the park together. Your access to Sequoia National Park is included in registration.
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Your retreat registration includes your camping reservation for two nights at a private service campground inside Sequoia National Park. You are responsible for bringing your own equipment. See the packing list below for more information about what to bring.
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Through guided self-discovery exercises, participants can look forward to a weekend of disconnection from every day life to facilitate a deep reconnection with themselves and each other. Workshops are facilitated on Friday evening, Saturday morning and evening, and Sunday morning.
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We are thrilled to introduce you to the Sequoia Parks Conservancy’s skilled interpretive naturalists as they present their Astronomy program on Saturday evening and lead us on a guided hike through the Giant Forest on Sunday.
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The research is clear, spending time in nature is beneficial for the body, mind, and spirit. On our guided hikes, you will learn techniques to turn any outdoor activity into a mindful experience. Experience the healing power of nature via guided self-discovery activities all weekend long on and off the trail.
NOTE: These retreats feature short hikes over various types of terrain, including paved trails in the Giant Forest (4-5 miles, a few sets of stairs), and mostly even single-track trail and paved trails to our service project sites and astronomy program (1.5-3 miles). If you have specific questions about the hiking portion of the program, feel free to email retreats@hikingmyfeelings.org for more details.
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While our healing journeys are deeply personal and unique to our lived experiences, we all have at least one thing in common: we’ve survived everything life has dealt our way so far. Healing in community reminds us that we are never alone in what we’ve experienced and that together, we rise.
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The team from Sequoia National Park will provide all of the equipment necessary for your Saturday stewardship project.
What to Bring
