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Praise for Hiking Your Feelings
“Sydney is here to share her hard-won, heartfelt, and wildly entertaining lessons from the trail to help guide you toward deeper self-knowledge and peace of mind.”
–Gale Straub, author of She Explores: Stories of Life-Changing Adventures on the Road and in the Wild
“Like any good hike, this book is an adventure. Sydney beautifully takes us on a journey with her as she hikes her feelings and discovers what it means to be whole again.”
–Anastasia Allison, founder of Kula Cloth®
“Williams’ candid storytelling and personal anecdotes make you feel like you’re hiking alongside her, sharing in her moments of vulnerability and growth. Hiking Your Feelings is a compelling call to embrace both our inner landscapes and the world that surrounds us.”
–Kenya Jackson-Saulters, M.S., Chief Experience Officer of the Outdoor Journal Tour and author of Nature Meditations Deck: Simple Mindfulness Practices Inspired by the Natural World
“Through sharing her journey, Sydney is able to help others navigate their own challenges. In this book, we see firsthand the transformation that nature can provide.”
–Sirena Rana, author of Best Day Hikes on the Arizona National Scenic Trail and founder of Trails Inspire
“Hiking Your Feelings helps the traveler turn reflective miles into heartfelt smiles. Hiking includes both ups and downs, but when it’s done as described in this book, you can be confident in both your journey and your destination.”
–Wayne S. Dysinger, M.D., M.P.H., former president of the American College of Lifestyle Medicine