Find your wellness in the wilderness.

We are on a mission to improve community health by creating opportunities for people to experience the healing power of nature.

Through a combination of online and in-person programs that support mental, physical, and spiritual health, we create opportunities for people to develop a healthier relationship to self while immersing themselves in their natural surroundings. Every experience we facilitate helps our community build confidence, compassion, and resilience, unearthing a connection to themselves, each other, and the planet.

Explore Our Offerings

Find Healing and Community with Hiking My Feelings

Join our mindful movement online and on the trail.

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Hike your way to healing.

  • 1. Read the Book

    Turn your pain into power. Part inspirational memoir, part practical guide, Hiking Your Feelings offers a toolkit to unpack your “trauma pack” and step into the best version of yourself.

    healing starts here

  • 2. Blaze Your Own Trail

    You’ve read the book, now it’s time to do the work. This program is a deep dive into self-discovery, mindful movement, and community connection. Our monthly workshops are hosted LIVE via Zoom.

    let's do the work

  • 3. Wilderness Wellness Retreats

    By centering environmental stewardship and self-discovery, our popular immersive events help you disconnect from the distractions, reconnect with yourself, and return home inspired and refreshed.

    immerse yourself

  • 4. Connect with the Community

    The Wellness in the Wilderness Network is where we host our online programs and community. It’s free to join and it’s the best place to connect free from the distractions of other social networks.

    welcome home

  • 5. Listen to the Show

    Wellness in the Wilderness explores the intersections of environmental stewardship, mindful movement, and self-discovery to help our community connect the dots between inner and outer wilderness.

    listen now

  • 6. Subscribe to Our Newsletter

    We share our musings on healing in nature, and share updates about our programs and events. When you subscribe, we'll send you a digital download of our Trail Thoughts Workbook.

    I'm in, let's go!