E39: Tim McDonald + Howi Spangler (Ballyhoo!)
February Theme: Self-Care is Community Care
February is generally overrun with Valentine's day and all of the societal conditioning that comes with a Hallmark holiday. It's a great time to show others you care, but how often do we show ourselves that same love that we so freely give to others? This month, let's talk about how self-care isn't selfish. Let's talk about how when we show up consistently for ourselves, we can show up more powerfully for the people in our community.
This week’s guests:
Tim McDonald
Tim McDonald is a speaker and coach who works with organizations and individuals who are facing challenges and feel stuck to get unstuck. Recognizing how fear held him back, Tim has changed his relationship with fear and has used it to get unstuck and leave toxic jobs, end a 17 year marriage, move to a new city, meet his life partner, and he currently looks at having stage 4 metastasized colon cancer as a gift. He was previously the Director of Community at Huffington Post, Founder of My Community Manager, Director of Communications for Social Media Club Chicago, and various other jobs. While he thought climbing the corporate ladder had all the answers, he found out that looking within held all the answers he needed.
Howi Spangler - Ballyhoo!
Through 25 years and eight independent albums, the last four on their own Right Coast Records, Ballyhoo! have earned the exclamation point which marks their name. Starting in the basement of their mom’s Aberdeen, MD, home, rocking out on guitar and drums respectively, practicing every day, brothers Howi and Donald Spangler formed the proto-punk band in the mold of Green Day and Nirvana, with an eye towards the emerging ska genre led by Goldfinger, Sublime, 311 and No Doubt.
The group’s eighth and most recent studio album, the breezy, ska-fueled, hook-filled Message to the World, on their own Right Coast Records, finds the self-declared “beach-rockers,” having grown up in public, accepting the responsibilities of adulthood while still hanging on to their dreams of world domination.
With its newest members now veterans – keyboardist Vandrey has been in the band since 2000, while bassist Lucera joined in 2014 – Ballyhoo! is ready for what the future brings. Stylistically, their music ranges from the hard-edged punk of 2018’s Detonate, which captured the feelings of anger and depression from dealing with personal loss and the exhaustion generated by over a decade on the road, to the island reggae beats of the follow-up, Message to the World.
“Whatever you want to achieve, just focus on that and work towards it,” explains Howi about the Ballyhoo! ethos. “Don’t worry about followers, views or even money. Just keep making good stuff. One day it may be possible to finally quit that day job and live your dream full time.”
Ballyhoo! is still doing just that, purveying good vibes, positivity and fun live shows meant to take you away from real life for just a little bit.
