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Read + Reflect


  • Hiking My Feelings 3960 West Point Loma Boulevard, Suite H1010 San Diego United States (map)

Mindfulness Program

Curious about the healing power of nature and its impact on the mind-body connection? So are we. Our self-paced Read & Reflect Mindfulness Program uses the healing power of nature to inspire, clarify, & integrate your intentions.

Read + Reflect is based on Sydney’s book - Hiking My Feelings: Stepping Into the Healing Power of Nature - read the book, then use this program to reflect on your own story. Each module of the program extracts the key learnings and themes from each chapter of the book and offers mindful practices to help you improve self-awareness, build self-trust, and strengthen the connection between mind and body.

Each module of the program breaks each chapter down into three parts:

  • Inspiration: Sharing themes + insights and an affirmation inspired by the lessons learned in the chapter.

  • Intention: Prompts for using social media intentionally, journaling, and a Mindful Morning ritual.

  • Integration: Insights from the lessons learned in each chapter and a simple practice to bring it all together.


Next
April 16

San Diego Group Hike